What are you doing wrong while brushing your teeth?
Mistake No. 1: Wrong brush
Brushing your teeth should feel comfortable: consider the size of your mouth and the size and comfort of the toothbrush handle. What is important when buying a toothbrush? Bristles that are too stiff can aggravate the gums. We always recommend a soft-bristled brush to help remove plaque.
Mistake No. 2: Not taking the time
Brushing twice daily for 2 minutes is the recommendation; if you leave too much time between brushing, this allows plaque to build up, which can increase the risk of gum inflammation and other problems.
Mistake No. 3: Too much is bad
Excessive brushing /brushing too hard can wear away the enamel on the surface of your tooth, which can expose the root of the tooth and cause irritation.
What you can do to maintain a healthy smile in 5 steps
1.Brush at least twice a day with fluoride toothpaste
2.Floss every day
3.Use Mouth rinse daily
4.Limit the number of times you eat snacks each day.
5.Visit your dentist regularly